Anxiety Gone Podcast

E44: The Endless Anxiety Spiral of Intrusive Thoughts and How to Control Them

June 09, 2021 Anxiety Gone Season 2 Episode 44
Anxiety Gone Podcast
E44: The Endless Anxiety Spiral of Intrusive Thoughts and How to Control Them
Chapters
Anxiety Gone Podcast
E44: The Endless Anxiety Spiral of Intrusive Thoughts and How to Control Them
Jun 09, 2021 Season 2 Episode 44
Anxiety Gone

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode. 

Here's what this episode covers:

  • What it's like going through an anxiety spiral experience
  • What is an anxiety spiral, formally referred to as Catastrophizing Thoughts?
  • How to stop an anxiety spiral?
  • The guilt and shame experienced after an anxiety spiral

RESOURCES FROM THIS EPISODE

LINKS & FREEBIES

  • Shop all your self care needs at the Anxiety Gone store HERE
  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Anxiety Gone on Instagram HERE
  • Follow Chantal on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)

Show Notes

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode. 

Here's what this episode covers:

  • What it's like going through an anxiety spiral experience
  • What is an anxiety spiral, formally referred to as Catastrophizing Thoughts?
  • How to stop an anxiety spiral?
  • The guilt and shame experienced after an anxiety spiral

RESOURCES FROM THIS EPISODE

LINKS & FREEBIES

  • Shop all your self care needs at the Anxiety Gone store HERE
  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Anxiety Gone on Instagram HERE
  • Follow Chantal on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.paypal.com/paypalme/anxietygone)