Anxiety Gone Podcast

E42: Why Your Deep Breathing Isn't Calming Your Anxiety

March 30, 2021 Anxiety Gone Season 2 Episode 42
Anxiety Gone Podcast
E42: Why Your Deep Breathing Isn't Calming Your Anxiety
Chapters
Anxiety Gone Podcast
E42: Why Your Deep Breathing Isn't Calming Your Anxiety
Mar 30, 2021 Season 2 Episode 42
Anxiety Gone

You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. 

Here's what this episode covers:

  • My Battle With Anxiety Today
  • Self-Assessment Breathing Test
  • Practicing Regular Breathing and Deep Breathing
  • Not Interrupting the Process
  • Acknowledge Your Control 

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Shop the Anxiety Gone store HERE 


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.patreon.com/anxietygone)

Show Notes

You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. 

Here's what this episode covers:

  • My Battle With Anxiety Today
  • Self-Assessment Breathing Test
  • Practicing Regular Breathing and Deep Breathing
  • Not Interrupting the Process
  • Acknowledge Your Control 

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Shop the Anxiety Gone store HERE 


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Support the show (https://www.patreon.com/anxietygone)