Anxiety Gone Podcast

E41: Is Your Space Causing Your Stress and Anxiety to Spike?

March 23, 2021 Anxiety Gone Season 2 Episode 41
Anxiety Gone Podcast
E41: Is Your Space Causing Your Stress and Anxiety to Spike?
Chapters
Anxiety Gone Podcast
E41: Is Your Space Causing Your Stress and Anxiety to Spike?
Mar 23, 2021 Season 2 Episode 41
Anxiety Gone

Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.

Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be. 

The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake. 

Here's what this episode covers:

  • How Mess and Clutter Causes Stress
  • Shocking Statistics
  • Simple Remedies for Cleaning Up Anxiety-Causing Clutter
  • Useful Tools for Organization

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Shop the Anxiety Gone store HERE 


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Show Notes

Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.

Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be. 

The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake. 

Here's what this episode covers:

  • How Mess and Clutter Causes Stress
  • Shocking Statistics
  • Simple Remedies for Cleaning Up Anxiety-Causing Clutter
  • Useful Tools for Organization

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost with our AG INSIDER HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Shop the Anxiety Gone store HERE 


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)