Anxiety Gone Podcast

E34: Starting 2021 With New Habits For Your Mental Health

February 02, 2021 Anxiety Gone Season 2 Episode 34
Anxiety Gone Podcast
E34: Starting 2021 With New Habits For Your Mental Health
Chapters
Anxiety Gone Podcast
E34: Starting 2021 With New Habits For Your Mental Health
Feb 02, 2021 Season 2 Episode 34
Anxiety Gone

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021.

Here's what this episode covers:

  • Recap of the past year
  • 6 Healthy Habits for Mental Health
  • Ujjayi Breathing Technique
  • Foods that Boost Serotonin
  • Stimulants That Spike Anxiet
  • And so much more...!

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)
___________________________________________________________________________________________________
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Support the show (https://www.paypal.com/paypalme/anxietygone)

Show Notes

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021.

Here's what this episode covers:

  • Recap of the past year
  • 6 Healthy Habits for Mental Health
  • Ujjayi Breathing Technique
  • Foods that Boost Serotonin
  • Stimulants That Spike Anxiet
  • And so much more...!

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)
___________________________________________________________________________________________________
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Support the show (https://www.paypal.com/paypalme/anxietygone)