E34: Starting 2021 With New Habits For Your Mental Health

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021.

Here's what this episode covers:

• Recap of the past year
• 6 Healthy Habits for Mental Health
• Ujjayi Breathing Technique
• Foods that Boost Serotonin
• Stimulants That Spike Anxiet
• And so much more...!

Resources from this episode:

• MENtal Health Box **Use Code 'PODCAST20' for 20% off **
• Spiritual boxes
• Anxiety health and wellness boxes
• Better Help Online Therapy

LINKS & FREEBIES

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• 30% off every box
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Music: https://www.purple-planet.com

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This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

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