Ways to Keep Yourself Sane and Manage Anxiety and Depression During Winter

Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues. 

Here's what this episode covers:

• What is Seasonal Affective Disorder?
• Causes of Seasonal Affective Disorder
• Solutions for the different causes
• Coping techniques and management tips for winter anxiety and depression

Resources from this episode:

• My TOP Recommended SAD Lamp 
• Mosaic Weighted Blankets  Use Code "GRAB15" for 15% off Grab Bags 
• Better Help (Please reach out to a professional if you're experiencing a crisis)
• Anxiety subscription boxes
• Anxiety Gone Shop

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Music: https://www.purple-planet.com

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