Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues.
Here's what this episode covers:
Resources from this episode:
**Use Code 'PODCAST20' for 20% off your first subscription box**
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)
Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues.
Here's what this episode covers:
Resources from this episode:
**Use Code 'PODCAST20' for 20% off your first subscription box**
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)