Anxiety Gone Podcast

Ways to Keep Yourself Sane and Manage Anxiety and Depression During Winter

December 16, 2020 Anxiety Gone Season 1 Episode 33
Anxiety Gone Podcast
Ways to Keep Yourself Sane and Manage Anxiety and Depression During Winter
Chapters
Anxiety Gone Podcast
Ways to Keep Yourself Sane and Manage Anxiety and Depression During Winter
Dec 16, 2020 Season 1 Episode 33
Anxiety Gone

Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues. 


Here's what this episode covers:

  • What is Seasonal Affective Disorder?
  • Causes of Seasonal Affective Disorder
  • Solutions for the different causes
  • Coping techniques and management tips for winter anxiety and depression

Resources from this episode:

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

Show Notes

Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues. 


Here's what this episode covers:

  • What is Seasonal Affective Disorder?
  • Causes of Seasonal Affective Disorder
  • Solutions for the different causes
  • Coping techniques and management tips for winter anxiety and depression

Resources from this episode:

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)