Anxiety Gone Podcast

3 Powerful Grounding Techniques for Quick Anxiety Relief

December 02, 2020 Anxiety Gone Season 1 Episode 32
Anxiety Gone Podcast
3 Powerful Grounding Techniques for Quick Anxiety Relief
Chapters
Anxiety Gone Podcast
3 Powerful Grounding Techniques for Quick Anxiety Relief
Dec 02, 2020 Season 1 Episode 32
Anxiety Gone

Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in.

Here's what this episode covers:

  • The science behind grounding techniques
  • 54321 grounding technique
  • Grounding alternatives
  • + 2 more grounding techniques

Resources from this episode:

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)

Show Notes

Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in.

Here's what this episode covers:

  • The science behind grounding techniques
  • 54321 grounding technique
  • Grounding alternatives
  • + 2 more grounding techniques

Resources from this episode:

**Use Code 'PODCAST20' for 20% off your first subscription box**

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)