Without taking concrete steps towards healing trauma, it will remain in your subconscious and continue to affect you even if you aren't fully aware of it. Trauma affects the brain in many ways and can result in mental and physical health concerns. But you can heal and you can do so right in the comfort of your own home.
Here's what this episode covers:
Resources from this episode:
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LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)
Without taking concrete steps towards healing trauma, it will remain in your subconscious and continue to affect you even if you aren't fully aware of it. Trauma affects the brain in many ways and can result in mental and physical health concerns. But you can heal and you can do so right in the comfort of your own home.
Here's what this episode covers:
Resources from this episode:
**Use Code 'PODCAST20' for 20% off your first subscription box**
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)