6 Steps for Healing Emotional and Childhood Trauma

Without taking concrete steps towards healing trauma, it will remain in your subconscious and continue to affect you even if you aren't fully aware of it. Trauma affects the brain in many ways and can result in mental and physical health concerns. But you can heal and you can do so right in the comfort of your own home.

Here's what this episode covers:

• How trauma affects the brain
• Trauma affects three areas of the brain — the amygdala, the hippocampus, and the prefrontal cortex 
• Health risks associated with trauma
• My personal experiences with trauma
• 6 steps you can do to heal trauma

Resources from this episode:

• Better Help (my personal favourite)
• Teen Counseling
• Pride Counselling LGBTQ
• My Therapist
• iCounseling
• Faithful Counseling
• Regain Us (Marriage Counseling)
• Anxiety subscription boxes
• Anxiety Gone Shop

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Music: https://www.purple-planet.com

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