Anxiety Gone Podcast

Are You Holding a Grudge or Holding a Healthy Boundary with Toxic People?

October 29, 2020 Chantal McCulligh Season 1 Episode 27
Anxiety Gone Podcast
Are You Holding a Grudge or Holding a Healthy Boundary with Toxic People?
Chapters
Anxiety Gone Podcast
Are You Holding a Grudge or Holding a Healthy Boundary with Toxic People?
Oct 29, 2020 Season 1 Episode 27
Chantal McCulligh

Toxic people will convince you that you're doing something wrong or holding a grudge when you try to create a healthy boundary; they will try to trick you into thinking that you're the problem and will get angry with you for wanting to take your own space. BUT there is a different between holding a grudge and holding a healthy boundary and that's what we dive into today.

**Use Code 'PODCAST20' for 20% off your first subscription box**

Here's what this episode covers:

  • What is a healthy boundary?
  • What are the differences between holding a grudge and holding a healthy boundary?
  • My personal experiences dealing with toxic people
  • How to create healthy boundaries
  • How to respond to toxic people when creating healthy boundaries


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Show Notes

Toxic people will convince you that you're doing something wrong or holding a grudge when you try to create a healthy boundary; they will try to trick you into thinking that you're the problem and will get angry with you for wanting to take your own space. BUT there is a different between holding a grudge and holding a healthy boundary and that's what we dive into today.

**Use Code 'PODCAST20' for 20% off your first subscription box**

Here's what this episode covers:

  • What is a healthy boundary?
  • What are the differences between holding a grudge and holding a healthy boundary?
  • My personal experiences dealing with toxic people
  • How to create healthy boundaries
  • How to respond to toxic people when creating healthy boundaries


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)