Unhealthy Coping Mechanisms That Are Causing You More Anxiety

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 

Here's what this episode covers:

• What is a coping mechanism?
• What are the categories of coping mechanisms?
• The differences between healthy and unhealthy coping mechanisms. 
• Most common unhealthy coping mechanisms 
• How unhealthy coping mechanisms make anxiety worse

Resources from this episode:

• Witchcraft Secret Manual
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

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Music: https://www.purple-planet.com

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