Anxiety Gone Podcast

Unhealthy Coping Mechanisms That Are Causing You More Anxiety

October 21, 2020 Anxiety Gone Season 1 Episode 26
Anxiety Gone Podcast
Unhealthy Coping Mechanisms That Are Causing You More Anxiety
Chapters
Anxiety Gone Podcast
Unhealthy Coping Mechanisms That Are Causing You More Anxiety
Oct 21, 2020 Season 1 Episode 26
Anxiety Gone

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 


Here's what this episode covers:

  • What is a coping mechanism?
  • What are the categories of coping mechanisms?
  • The differences between healthy and unhealthy coping mechanisms. 
  • Most common unhealthy coping mechanisms 
  • How unhealthy coping mechanisms make anxiety worse


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Show Notes

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 


Here's what this episode covers:

  • What is a coping mechanism?
  • What are the categories of coping mechanisms?
  • The differences between healthy and unhealthy coping mechanisms. 
  • Most common unhealthy coping mechanisms 
  • How unhealthy coping mechanisms make anxiety worse


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)