Anxiety Gone Podcast

Immediately Decrease Anxiety With This ONE Technique

October 07, 2020 Anxiety Gone Season 1 Episode 25
Anxiety Gone Podcast
Immediately Decrease Anxiety With This ONE Technique
Chapters
Anxiety Gone Podcast
Immediately Decrease Anxiety With This ONE Technique
Oct 07, 2020 Season 1 Episode 25
Anxiety Gone

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 


Here's what this episode covers:

  • What is the vagus nerve?
  • The benefits of stimulating the vagus nerve
  • The most effective 3-minute breathing technique to activate the vagus nerve


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Get the Student Stress Relief Program for 50% OFF HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com


Support the show (https://www.patreon.com/anxietygone)

Show Notes

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 


Here's what this episode covers:

  • What is the vagus nerve?
  • The benefits of stimulating the vagus nerve
  • The most effective 3-minute breathing technique to activate the vagus nerve


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE
  • Get the Student Stress Relief Program for 50% OFF HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga

Music: https://www.purple-planet.com


Support the show (https://www.patreon.com/anxietygone)