Finding The Root Cause of Your Anxiety

This makes you anxious or that causes you to have anxiety, but what is the root cause of your anxiety? There are a range of factors that can work together to cause anxiety. People with anxiety disorders often have a genetic predisposition towards them, and physical factors, such as an imbalance of hormones and chemical messengers in areas of the brain. But what is the main root cause? Finding out will provide you with emotional freedom and healing that will blow you away. 

Here's what this episode covers:

• 6 main root causes of anxiety
• What is a root cause of anxiety and not?
• Benefits of identifying the root cause of anxiety
• Methods for finding your root cause of anxiety

Resources from this episode:

• Better Help online therapy
• 7-Minute Meditation 
• Anxiety health and wellness boxes
• Anxiety spirit box

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Music: https://www.purple-planet.com

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