Avoidance is the worst thing you can do for anxiety. However, that doesn't mean you should be FORCING your loved ones to face their fears. There is a fine line between forcing and encouraging people to overcome their anxiety and that fine line makes all the difference.
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Music: https://www.purple-planet.com
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Avoidance is the worst thing you can do for anxiety. However, that doesn't mean you should be FORCING your loved ones to face their fears. There is a fine line between forcing and encouraging people to overcome their anxiety and that fine line makes all the difference.
Here's what this episode covers:
Resources from this episode:
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)