The Fine Line Between Forcing, Avoidance and Encouraging

Avoidance is the worst thing you can do for anxiety. However, that doesn't mean you should be FORCING your loved ones to face their fears. There is a fine line between forcing and encouraging people to overcome their anxiety and that fine line makes all the difference.

Here's what this episode covers:

• What is avoidance coping?
• Why is avoidance coping harmful?
• The difference between forcing and encouraging
• How to encourage someone when facing their anxiety
• Tips for encouraging instead of forcing or avoiding

Resources from this episode:

• Better Help online therapy
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities
• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

Support the show (https://www.paypal.com/paypalme/anxietygone)