Anxiety Gone Podcast

How Complaining Is Making Your Mental Health Worse

August 19, 2020 Anxiety Gone Season 1 Episode 22
Anxiety Gone Podcast
How Complaining Is Making Your Mental Health Worse
Chapters
Anxiety Gone Podcast
How Complaining Is Making Your Mental Health Worse
Aug 19, 2020 Season 1 Episode 22
Anxiety Gone

Let’s talk about complaining. We all do it, right? And there’s nothing wrong with letting some some steam, especially since you shouldn’t hold in how you’re feeling BUT it’s important that you don’t make it a habit because chronic complaining can start to drastically affect your mental health… And in many ways. Including increasing your stress levels, adding to your anxiety, or pushing your loved ones away.


Here's what this episode covers:

  • The effects complaining has on your mental health
  • Alternative and healthy ways to vent
  • Methods for "complaining" in a productive, positive manner
  • Two Complaining Detox Methods


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)

Show Notes

Let’s talk about complaining. We all do it, right? And there’s nothing wrong with letting some some steam, especially since you shouldn’t hold in how you’re feeling BUT it’s important that you don’t make it a habit because chronic complaining can start to drastically affect your mental health… And in many ways. Including increasing your stress levels, adding to your anxiety, or pushing your loved ones away.


Here's what this episode covers:

  • The effects complaining has on your mental health
  • Alternative and healthy ways to vent
  • Methods for "complaining" in a productive, positive manner
  • Two Complaining Detox Methods


Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities
  • 2 months of FREE premium yoga


Help us keep this podcast alive by being a patron!

Music: https://www.purple-planet.com

Support the show (https://www.patreon.com/anxietygone)