How Complaining Is Making Your Mental Health Worse

Let’s talk about complaining. We all do it, right? And there’s nothing wrong with letting some some steam, especially since you shouldn’t hold in how you’re feeling BUT it’s important that you don’t make it a habit because chronic complaining can start to drastically affect your mental health… And in many ways. Including increasing your stress levels, adding to your anxiety, or pushing your loved ones away.

Here's what this episode covers:

• The effects complaining has on your mental health
• Alternative and healthy ways to vent
• Methods for "complaining" in a productive, positive manner
• Two Complaining Detox Methods

Resources from this episode:

• Slow Cow Mind Cooler
• Binaural Beats
• Anxiety health and wellness boxes

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Music: https://www.purple-planet.com

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