Turning My Pain Into Purpose: Interview with Adrienne Enns on The Intention Sessions

Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety.  She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really struck by the incredible resource she’s created. 

Chantal was diagnosed with panic disorder at 7.  In this episode, she shares candidly about her own journey.  She also shares how she copes with anxiety today and offers us some practical and useful tips.  She reminds us that we need to trust ourselves, be kind to ourselves and be open to finding solutions.  She shares how she layers these practices into simple daily practices to give herself a solid foundation and a real shift in mindset.

If you or anyone you know struggles with anxiety, this is a must listen.  It is also great for anyone looking to enhance their daily practices.  All of the tips are accessible and valuable to anyone.  We also talk all things yoga, meditation, aromatherapy and crystals. Enjoy!

Here's what this episode covers:

• Chantal’s Bio 
• Chantal’s path through anxiety to helping others heal
• How people can get started in managing their anxiety
• Chantal’s anxiety journey 
• What anxiety looks like for Chantal today
• What changes things – including age – with perspective for parents & kids
• The myths about ‘facing’ anxiety and effective tools (including breathwork)
• Anxiety as an opportunity to learn about ourselves
• Chantal’s top tools and techniques (and her own daily practice) 
•  We talk about meditation, daily intentional practices and being present 
• About essential oils and crystals 
• We talk about worthiness
• Resistance to change and what to do with it (key message:  TRY)
• Re-wiring our brains and our mindset
• All Chantal’s contact info & where to buy boxes
• Chantal’s closing thoughts and pep talk

Resources from this episode:

• The Intention Sessions
• The Seeds of Intention Cards
• Spiritual boxes
• Anxiety health and wellness boxes

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
• Join our Facebook Page HERE
• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE

SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

• 30% off every box
• New anxiety relief tools and techniques
• Self care products that are good for your mental health
• Access to our VIP Facebook group of exclusive discounts and opportunities

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Music: https://www.purple-planet.com

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