Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety. She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really struck by the incredible resource she’s created.
Chantal was diagnosed with panic disorder at 7. In this episode, she shares candidly about her own journey. She also shares how she copes with anxiety today and offers us some practical and useful tips. She reminds us that we need to trust ourselves, be kind to ourselves and be open to finding solutions. She shares how she layers these practices into simple daily practices to give herself a solid foundation and a real shift in mindset.
If you or anyone you know struggles with anxiety, this is a must listen. It is also great for anyone looking to enhance their daily practices. All of the tips are accessible and valuable to anyone. We also talk all things yoga, meditation, aromatherapy and crystals. Enjoy!
Here's what this episode covers:
Resources from this episode:
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Help us keep this podcast alive by being a patron!
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)
Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety. She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really struck by the incredible resource she’s created.
Chantal was diagnosed with panic disorder at 7. In this episode, she shares candidly about her own journey. She also shares how she copes with anxiety today and offers us some practical and useful tips. She reminds us that we need to trust ourselves, be kind to ourselves and be open to finding solutions. She shares how she layers these practices into simple daily practices to give herself a solid foundation and a real shift in mindset.
If you or anyone you know struggles with anxiety, this is a must listen. It is also great for anyone looking to enhance their daily practices. All of the tips are accessible and valuable to anyone. We also talk all things yoga, meditation, aromatherapy and crystals. Enjoy!
Here's what this episode covers:
Resources from this episode:
LINKS & FREEBIES
SUBSCRIBE & SAVE
Sign up for an anxiety self care subscription box and receive:
Help us keep this podcast alive by being a patron!
Music: https://www.purple-planet.com
Support the show (https://www.patreon.com/anxietygone)