Anxiety Gone Podcast

Dehydration May Be Causing Your Anxiety But These Little Tips Can Help

July 02, 2020 Anxiety Gone Season 1 Episode 19
Anxiety Gone Podcast
Dehydration May Be Causing Your Anxiety But These Little Tips Can Help
Chapters
Anxiety Gone Podcast
Dehydration May Be Causing Your Anxiety But These Little Tips Can Help
Jul 02, 2020 Season 1 Episode 19
Anxiety Gone

Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. 

Here's what this episode covers:

  • The link between dehydration and anxiety
  • Studies regarding dehydration and mental health
  • How to get more water into your system
  • Mind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.patreon.com/anxietygone)

Show Notes

Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. 

Here's what this episode covers:

  • The link between dehydration and anxiety
  • Studies regarding dehydration and mental health
  • How to get more water into your system
  • Mind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.patreon.com/anxietygone)