Anxiety Gone Podcast

How to Embrace Change and Fear So It No Longer Controls You

June 24, 2020 Anxiety Gone Season 1 Episode 18
Anxiety Gone Podcast
How to Embrace Change and Fear So It No Longer Controls You
Chapters
Anxiety Gone Podcast
How to Embrace Change and Fear So It No Longer Controls You
Jun 24, 2020 Season 1 Episode 18
Anxiety Gone

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. 

Here's what this episode covers:

  • Types of fear
  • Importance of embracing change and fear
  • What change and fear really means
  • Tips for embracing fear
  • Online anxiety program that teaches you simple steps for embracing fear and overcoming anxiety

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.patreon.com/anxietygone)

Show Notes

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. 

Here's what this episode covers:

  • Types of fear
  • Importance of embracing change and fear
  • What change and fear really means
  • Tips for embracing fear
  • Online anxiety program that teaches you simple steps for embracing fear and overcoming anxiety

Resources from this episode:

LINKS & FREEBIES

  • Sign up for an anxiety subscription box HERE
  • Receive a weekly mental health boost HERE
  • Join our Facebook Page HERE
  • Follow Chantal from Anxiety Gone on Instagram HERE
  • Indulge in free anxiety healing HERE


SUBSCRIBE & SAVE

Sign up for an anxiety self care subscription box and receive:

  • 30% off every box
  • New anxiety relief tools and techniques
  • Self care products that are good for your mental health
  • Access to our VIP Facebook group of exclusive discounts and opportunities


Help us keep this podcast alive by being a patron!


Music: https://www.purple-planet.com/

Support the show (https://www.patreon.com/anxietygone)