How to Embrace Change and Fear So It No Longer Controls You

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. 

Here's what this episode covers:

• Types of fear
• Importance of embracing change and fear
• What change and fear really means
• Tips for embracing fear
• Online anxiety program that teaches you simple steps for embracing fear and overcoming anxiety

Resources from this episode:

• Overthrowing Anxiety 
• Anxiety subscription boxes - massive discounts for this pandemic

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Music: https://www.purple-planet.com/

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