Is Your Social Media Destroying Your Mental Health?

Determine if your social media is actually contributing to higher levels of anxiety and depression, particularly during this period of self isolation. In this episode, we tackle:

• Self isolation
• Social media vs. mental health statistics 
• Ways to improve social media usage for better mental health

Resources from this episode:

• Online therapy
• Anxiety subscription boxes

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Music: https://www.purple-planet.com/

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