Powerful 30-Second Self Hypnosis Technique for Sleep and Anxiety Relief

Learn a powerful self hypnosis technique that has been practiced for thousands of years. Created by Émile Coué, a French psychologist and pharmacist in the early 1900's who became world-known for his popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Today, you learn the one technique that is the pure definition of just how powerful his methods were. 

• How affirmations work
• Common mistakes people make when using affirmations
• Finding gratitude in this moment
• Émile Coué self hypnosis technique

Resources from this episode:

• Anxiety subscription boxes
• Affirmation cards and oracle decks
• Sleep Well giveaway on Instagram

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Music: https://www.purple-planet.com/

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