How To Stay Positive and Calm During Self-Isolation | Corona Virus

Learn how to get through this pandemic with a strong, calm, and positive attitude. In this episode, we tackle:

• Self isolation
• Staying social
• Getting active
• Therapeutic tools 
• Mental Health Practices

Resources from this episode:

• Online therapy
• Digital yoga classes
• Anxiety subscription boxes

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Music: https://www.purple-planet.com/

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