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Anxiety Gone Podcast

Anxiety Gone

Welcome to The Anxiety Gone Podcast, where we get real about what it’s like living with mental illness! Anxiety Gone is a leading online platform for mental health warriors who are ready to take back control of their life. We help you learn the tools, techniques and perspective needed to live your best life, no matter your diagnosis. Tune in every Wednesday for a new podcast episode, shop the Anxiety Gone store for calming and therapeutic products, subscribe to a mental health subscription box or join our community of powerful, resilient warriors. We host monthly giveaways and offer you exclusive discounts to top products and tap into everything from spirituality to natural healing.

Recent Episodes

E42: Why Your Deep Breathing Isn't Calming Your AnxietyMarch 30, 2021 Episode artwork E41: Is Your Space Causing Your Stress and Anxiety to Spike?March 23, 2021 Episode artwork E40: Dating Someone With Anxiety | Q&A With My BoyfriendMarch 16, 2021 Episode artwork E39: The Four Stages of Suicide and What To Look ForMarch 09, 2021 Episode artwork E38: Thought Suppression - Ignoring Your Anxious Thoughts Makes You More Likely to Experience ThemMarch 02, 2021 Episode artwork E37: The Four Steps to Healing AnxietyFebruary 23, 2021 Episode artwork E36: We Can Not Preach Mental Health Matters When This HappensFebruary 17, 2021 Episode artwork E35: Is It Time To Take Anxiety Medication?February 09, 2021 Episode artwork E34: Starting 2021 With New Habits For Your Mental Health February 02, 2021 Episode artwork Ways to Keep Yourself Sane and Manage Anxiety and Depression During WinterDecember 16, 2020 Episode artwork 3 Powerful Grounding Techniques for Quick Anxiety ReliefDecember 02, 2020 Episode artwork 6 Steps for Healing Emotional and Childhood TraumaNovember 25, 2020 Episode artwork 6 Steps to Transforming Your Morning with the Morning Miracle MethodNovember 18, 2020 Episode artwork Toxic Positivity: Should You Be Concerned About It?November 11, 2020 Episode artwork We Should Not Be "Killing Them With Kindness"November 05, 2020 Episode artwork Are You Holding a Grudge or Holding a Healthy Boundary with Toxic People?October 29, 2020 Episode artwork Unhealthy Coping Mechanisms That Are Causing You More AnxietyOctober 21, 2020 Episode artwork Immediately Decrease Anxiety With This ONE TechniqueOctober 07, 2020 Episode artwork Finding The Root Cause of Your AnxietySeptember 23, 2020 Episode artwork The Fine Line Between Forcing, Avoidance and Encouraging September 09, 2020 Episode artwork 3 Simple Steps To Tackling Car Anxiety (Trigger Warning: Car Accident)September 02, 2020 Episode artwork Managing Back To School Anxiety for Parents, Teachers and TeenagersAugust 26, 2020 Episode artwork How Complaining Is Making Your Mental Health WorseAugust 19, 2020 Episode artwork Something Happened The Night of My Brother's Suicide AttemptJuly 29, 2020 Episode artwork Turning My Pain Into Purpose: Interview with Adrienne Enns on The Intention SessionsJuly 22, 2020 Episode artwork